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Vitamins
Benefits of Calcium | Sources of calcium
Written by: Pak Healthy Diet (Physician)
Published on:25 February 2023
Calcium is a crucial mineral that plays a vital part in the mortal body. It's the most abundant mineral set up in the body, with 99 of it stored in bones and teeth. The remai…
Seeds
12 Benefits of Kalonji | Kalwonj in Islam
Written by: Pak Healthy Diet (Physician) Published on:23 February 2023Kalonji, also known as Nigella Sativa, is a small black seed that comes from a flowering plant native to southwest Asia. It has been used for centuries for its medicinal propertie…
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Vitamins
Benefits of Vitamin K | Sources of Vitamin K
Written by: Pak Healthy Diet (Physician)Published on:22 February 2023 Vitamin K is a fat-soluble vitamin that is essential for several functions in the human body. It plays a vital role in blood clotting, bone health, and overall health and wellness…
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Vitamins
Vitamin D Benefits Men & women | Sources of Vitamin D
Vitamin D Benefits Men & women
Written by: Pak Healthy Diet (Physician) Published on:15 February 2023
Vitamin D is a crucial nutrient that is required by the human body for maintaining optimal health. It plays a vital role in the functioning o…
Vitamins
Benefits of vitamins C | Sources of Vitamin C
Benefits of vitamins C
Written by: Pak Healthy Diet (Physician) Published on:20 February 2023 Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in the human body. It is a water-soluble vitamin that cannot be pro…
Vitamins
Benefits of Vitamin B | Sources of vitamins B complex
Written by: Pak Healthy Diet (Physician) Published on:19 February 2023
Benefits of Vitamin B Vitamin B is a group of essential nutrients that play a pivotal part in maintaining optimal health and well-being. There are eight B vitamins, including B1(…
Vitamins
Benefits of Vitamin A |Vitamin A Sources
In this article, you can see the Benefits of vitamin A for the skin and vitamin A side effects and vitamin dosage per day for adults.Benefits of Vitamin A Written by: Pak Healthy Diet (Physician) Published on:18 February 2023
Vitamins are organic com…
Vitamins
Benefits of vitamin e | Sources of Vitamin E
Benefits of vitamin e
Written by: Pak Healthy Diet (Physician)
Published on:17 February 20723Vitamin E, a fat-soluble vitamin and antioxidant, has many potential health benefits for individuals of all ages. It is one of the four fat-soluble vitamins,…
Heart
Best Diet for Heart diseases | best diet for heart disease reversal
Best Diet for Heart DiseasesWritten by: Pak Healthy Diet (Physician) Published on:16 February 2023 Heart disease is a major public health concern worldwide, causing millions of deaths each year. While many factors contribute to the development of hea…
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